5 Ways To Add CBD Into Your Life

5 Ways To Add CBD Into Your Life

By Claudia le Feuvre
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    5 ways to add CBD into your life.  

    CBD is everywhere and continues to take the health world by storm. You can find CBD in drops, chocolate, vapes, drinks and even bedsheets! With so many options to choose from it can be difficult to know which ones are legitimate from those which are less than. 

    We’re breaking down the basics and sharing some super simple ways to implement this wonder-working ingredient into your wellness routine. 

    First, a quick intro: CBD is short for cannabidiol, which is the compound found in the cannabis plant also including hemp. Unlike its close relative THC (Tetrahydrocannabinol), CBD is non-intoxicating and full of amazing health benefits. This compound interacts with our bodies receptors in our endocannabinoid system (ECS), which is key for maintaining a homeostasis.  

    Your body produces its own cannabinoids (called endocannabinoids), however you can choose to boost your natural supply.  

    When it comes to CBD, we’re all about the ease and the benefits… so here is a list of our favourite ways to incorporate it into your daily routine.  

    Drop it like it’s hot 

    With the days slowly getting shorter as autumn rolls into view, its estimated that 1 in 3 people suffer from SAD (Seasonal Affective Disorder), and we may feel a little bleaker in these coming months. Try adding a few drops under your tongue or into your morning smoothie to get that spring in your step and make your days feel brighter.  

    Our CBD drops are blended with coconut MCT oil which absorb into the body quickly. We have a range of options, from 2% drops, 5% drops, 10% drops and 20% drops – everything from low strength to high strength, so you can find which one works for you.  

    Muscle Magic 

    From everyday wear and tear to intense workouts, our bodies can take quite the beating. Make sure to take some time for you each day, to reset, reflect and rest. Rub in and take comfort with our premium magnesium muscle balm, perfect to relieve and relax any areas of your body that may feel sore and tired. Infused with 300 mg of broad-spectrum CBD oil, including rich frankincense and comforting shea butter which will leave your skin intensely hydrated and non-greasy.  

    Soak it up 

    There are 101 ways that CBD can benefit the skin, including its ability to balance the skins moisture levels. As the seasons change you may notice that your skin can be drier in autumn and winter as humidity drops and we start to turn on the heating, which can remove the moisture out of the air.  

    Our new massage and body oil is a perfect way to start or end your day. Quench your dry skin and bring your body into balance with a beautiful blend of calming essential oils, perfect for bringing your body and mind some much needed calm.   

    Get Your Glow On  

    Here’s the thing – most people should already have a moisturiser as a part of their daily skin care routine. Taking time to have a proper skin care regime, can help balance, nourish, and hydrate your skin.  

    CBD has been proven to calm inflamed skin and support the skins natural barrier, for a healthy-looking complexion.  

    Harness the power of our premium award winning anti-ageing face cream. Blended with anti-inflammatory and antibacterial properties, such as beta-glucan to help improve skin elasticity and collagen production, as well as neem oil to soften skin and calm your skin.    

    Bath Time Bliss 

    The idea of a hot bath at the end of a long day is often a welcome one. The benefits of this self-care ritual are amazing, from improving your heart health, to relaxing your nervous system, and even regulating your body temperature, perfect to help you drift off to sleep.  

    Try elevating your bath game to the next level, by crumbling one of our CBD bath bombs to warm running water, allowing the room to fill with scents of calming lavender and soothing ylang ylang. Jump in, sit back and just relaaaaax.  


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