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Getting Fit with CBD: Mighty Green Mondays

Mondays can be tough, especially at the moment. But they don’t have to be, especially when its a Mighty Green Monday!

We’re really excited to announce the upcoming launch of our Mighty Green Monday fitness series with personal trainer Rich Callender.

Rich is a multi award winner trainer who has been part of the fitness industry for over two decades. He is one of the UK’s most popular mixed discipline fitness professionals, and we’re stoked to be working with him to take your health to the next level.

We’ll be working with Rich to emphasise the benefits of exercise alongside those of CBD, and how they form part of a supercharged lifestyle. Movement is arguably one of the best medicines, and there’s no one that understands this better than Rich.

Be sure to tune into instagram on Mondays and check out #mightygreenmonday to get involved.

CBD and exercise make a great team, they’re complementary to each other in supporting health and fitness goals. We want to help you become CBD fit. 

The health and fitness world is slowly waking up to the many CBD oil uses, which can help support a healthy lifestyle.

The amazing thing about CBD is its versatility. Its use cases are so widespread, that almost everyone stands to benefit from its use. Whether you’re an athlete, a fitness junkie or someone who just likes to stay fit and active, there are CBD oil products for everyone.

CBD products come in all shapes and sizes. From oral drops to massage oil and everything in between, there’s loads of ways to benefit from using CBD.

Finding the right product fit depends on what you are looking to use CBD for. A great all rounder is without doubt the oral drops, which help support health globally throughout the body. When taken internally, CBD helps support the bodies ability to balance itself which is known as maintaining homeostasis.

Exercise is a stressor, which despite being beneficial can challenge the bodies ability to maintain homeostasis. Adding a little CBD can help the body maintain balance more efficiently under exercise conditions, and potentially help with exercise performance and recovery.

Then you have the CBD balm uses, which target the body on the surface level. These effects are far more targeted, as CBD is applied topically on the skin, where it can be used to ease discomfort due to heavy intense or prolonged training. If you are someone who also has a sports injury, CBD balm can be used as a means of protection or rehab when coming back to full strength.

Whilst we don’t have a lot of research in a sporting content with CBD yet, there are quite a few athletes who can attest to its many benefits and how it has helped them with sports and exercise.

MMA finger Nate Diaz recently spoke about CBD, “It’s CBD. It helps with the healing process and inflammation, stuff like that. So you want to get these for before and after the fights, training. It’ll make your life a better place.”

Triathlete, Andrew Talansky recently told Outside Magazine how CBD has helped him manage lingering pain from a previous hip injury. “I took it for a couple of weeks, and there was a noticeable difference immediately. And it wasn’t just that my hip was feeling better. I was less anxious, and I was sleeping better.”

“I play a sport where taking a single point off can be
the difference between winning and losing a match and Defy (CBD) is a product specifically intended to put me in a position to perform on every single point” John Isner

As you can see, the reported benefits of CBD are many. From supporting increased performance during sport and exercise, to enhancing recovery whilst away from training. This is straight from the horses mouth, from real people, using CBD in real time, for real reasons.

So there you have it. You can see why we’re so excited to bring CBD into the sport and fitness space, with some of the best CBD products, that pack a mighty punch.

What we intend to do with Mighty Green Mondays is bring you the benefits of CBD within an exercise setting, so you can perform at your very best to achieve your health and fitness goals in 2021.

We cant wait for you to meet Rich, and to experience the benefits CBD and exercise for yourself in 2021.

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